The fact of the matter is this princess works her tush off. Because I haven't reached a place in my life where I have a personal trainer that comes to my house and a chef to cook me 3 to 5 healthy meals a day, I have to do it all by myself. Whoa is me (or so I thought...saving that for a future post).
So to keep myself feeling energized, in shape, and healthy I run and do classes and stay as active as any regular 9 to 5 -er can be.
A lot of the time though this leaves me feeling sore, and tired, and after a long day in that office chair - TENSE! My shoulders and back just screeeeeeeam at me some days. And well, once again I caught myself complaining. And once again to my wonderful surprise, I stopped mid negative thought.
I turned the thought back on myself and said, "well what are YOU doing to fix the problem??" In a perfect world (that oh so fantastical Happily Ever After I was working toward) I would have a personal massage therapist. Obviously, that person is not here.
But I thought on it, and there are little things I CAN do to stop feeling so tense all the time.
-I have access to as many free yoga classes I want
-I can stretch and drink more water
-There are these little wonderful places called massage studios where you hand people $39.95 and they hand you an hour's worth of heaven in return
And the list went on. So, I started with that last one there. Oh the massage was glorious! The therapist was strong and she knew just how to work out those tense shoulder muscles. She lectured me on stretching and water intake and overall wellness. Apparently, you can't just go run 10 miles and not stretch and rest afterward...who knew??
Anyway, after a bit of pampering I felt better. And I realized that just cause I can't have a massage everyday whenever I feel like it, doesn't mean I can't do something every once in awhile to make myself feel better!!
It's all in the effort...today...and Ever Ever After.